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A periodic limb movement (while you are asleep) involves repeated movements, usually occurring in lower limbs. Such movements occur after every 20 to 40 seconds. If a person is suffering from this disorder (PLMD), he might assume these movements like upward flexing of feet, short muscle twitches, or jerking movements. They accumulate in sequences...

Images add an artistic touch to your blog posts and will help draw in your readers. The first image from your content will automatically be used as the thumbnail for the blog post. The perfect opening image can increase the attractiveness of your article.

The introductory paragraph gives readers the main idea of what to expect. It can also be used as a short preview in the blog post list. Different formatting will help it stand out from the rest of the texts. Read further to see how can you format your blog posts.